Cajun Chicken and Rice
Serves 2 | |
| Ingredients | Calories |
| 2 skinless chicken breast fillets (300 g) | 494 |
| 1 cup rice (185 g) | 270 |
| 1 tsp olive oil | 45 |
| 2 cloves garlic, minced
| 4 |
| 1 medium onion, diced
| 50 |
| 1 bellpepper, diced | 30 |
| 2 chili pepper, thinly sliced | 20 |
| 2 tomatoes, diced
| 30 |
| 50 g chicken granules | 75 |
| 1 tbs Worcestershire sauce
| 20 |
| 1 tbs spring onions | 5 |
| Salt, cayenne pepper, paprika, black pepper, thyme to taste | ? |
| TOTAL | 1043 calories |
|
| 522 calories per serving |
What to do
- Rub chicken with oil, salt, cayenne pepper, paprika and black pepper.
- Heat 1 tsp of olive oil in your skillet and brown chicken for about 1 minute on each side. Set aside and bake it in the oven for 30 minutes.
- Add garlic and onion to pan drippings until aromatic.
- Add tomatoes, rice, 1 cup water, chicken granules, pepper and Worcestershire sauce.
- When half of the water is almost gone, add spring onions.
- Cook the rice mixture in the rice cooker.
- When the rice is cooked, serve with the baked chicken. Garnish with dried thyme.
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