Monday, 9 August 2010

Spaghetti Frutti di Mare



Another dish with seafood...:). This time, homemade pasta with clams, shrimps and olives.




Spaghetti Frutti di Mare

Serves 1

Ingredients

Calories

1 cup (cooked) spaghetti

225

1 tbs olive oil

120

1 clove garlic, minded

4

9 clams

65

9 shrimps

81

10 olives

70

1 tsp vegetable granules

6

1(small) glass of wine

100

1 medium tomato, chopped

15

1 tbs tomato paste

12

½ tbs sugar

25

50 g low fat yoghurt

32

Dried/ fresh chopped oregano

?

Black pepper

?

TOTAL

755 calories per serving






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11 comments:

  1. Wow! I'm impressed you made your own pasta.

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  2. Hi Cooking Gallery...this is my kind of pasta...mmm seafood gosh my favourite ! Thanks for sharing the recipe :)

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  3. Mmmhhh, homemade pasta! That dish is spectacular!

    Cheers,

    Rosa

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  4. This is a beautiful dish - so full of the frutti di mare!

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  5. Wow, homemade pasta. I thought they are like ramen frutti-di-mare! Oh, but it is seafood and tomato-based sauce - what's not to love? :D

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  6. astaga2 ... astaga .. lg diet liat yg kae gini .., mantep markotop deh

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  7. tomato paste and yoghurt! wow, i gotta give this a try!

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  8. Looks too delicious for words! The soup looks very tasty..mmm

    ReplyDelete
  9. Hi are you using live or frozen clams?

    ReplyDelete

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